Mexican boats…

Yo.

So I saw some pictures of myself from 18 months ago and DANG I looked good. It’s only when you look back you realise you’ve let things slip a bit. I’m still happy but with a lot of life stress going on the wagon is slightly further away from me than I’d like.

So we are back to it… made a great chilli last night and obviously I’ve been thinking all day about the left overs and here’s what I did tonight for dinner-

Chilli con carne boats:

    Lettuce leaves
    Left over lean beef chilli
    Greek yoghurt
    Low fat cheese
    Spring onions
    Avocado
    Lime
    Pop chips (i mean they are better for you than nachos right?!)

And hey presto delicious little boats.

N.B The lime is ESSENTIAL, don’t skimp on the lime. Normally I’d be like “Pah, who has limes in the fridge”, but I genuinely think it makes all the difference. ZESTY.

I reckon this would make a cracking little work lunch too!

CHILLI
YUM
Cracking on some jalapeños would be a dream
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PANCAKES FOR THE WIN

So I’ve been making these at the weekend for a while but just realised the last few weeks that they actually travel quite well for work! Just zap them in the microwave for 30 seconds if you fancy them warm- I usually can’t be bothered so just have them at desk cold 🙂

In a blender mix together 1 egg and 1 banana… simples! I also add oats too if I know I’m going to be hungry as these thicken out the mixture!

I mean if you’re feeling dead fancy then sure, add honey, add cinnamon, add a pinch of salt, add blueberries, add protein powder, add cacao- make it your own people!

Can we just talk about how disgusting this looks? Looks like an alien baby.

Fry up the mixture in a little coconut oil. Keep the heat low as these bad boys burn quickly. At least 50% of mine end up a tad burnt as I get impatient and distracted simultaneously. Chargrill adds to the flavour right?

Boxed up ready for work! Take in some Greek yoghurt and mixed berries and dollop it all on top when ready to eat! For gods sake, do not pack the yoghurt with the pancakes over night- heathens.

You can make a few days ahead as they last at least 3 days in the fridge. I generally mix the yoghurt and berries in a separate pot the night before though as they don’t last as well.

Enjoy! Xx

Looking after number 1!

I am one the busiest people I know – I work hard and play harder. Friends always mock me because they have to schedule around 4 weeks in advance to tie us down for dinner plans!

A week in the life of me currently is like this

Work- Monday- Friday, Gym- Monday- Friday morning pre work, dinner with friends at least twice a week, visiting pals or family at the weekend, drinks two nights a week etc etc! So trying to squeeze in any relaxation time is pretty tricky.

My mum has sadly just been diagnosed with Early On set dementia which of course is awful news for our family. It has made me realise how incredibly important it is for me to not only look after my physical health, but also my mental well being!

Family time in Boston- me in the Pink dress!

I’ve got the fitness side down, I’m pretty consistent there; but the mental side and Rest and relaxation bit I am really not very good at. So this changes. NOW!

This week I just got back from Boston visiting family with my Mum, and I start my new job on Monday! I had plans with two of my closest friends this weekend and I had to make the tough decision to cancel them so I could focus on resting, recovering and relaxing ahead of my new job. Saying NO to plans is not something I am good at, and I really wanted to see them all!!

But I’m so glad I did- I am in a much better head space now. I’ve spent 2 days by myself- I’ve been to the gym, ate well, enjoyed retail therapy, had a long massage, watched a lot of Netflix. Hell, I’ve even been to a bloody yoga class!! AND I’m doing some aromatherapy (let’s see how long it lasts!)

Spoils of shopping!
Spoils of shopping! Thanks Topshop and Zara!

I also squeezed in a much needed date night with my husband for Tapas and cocktails after a tough for few weeks for us both!

Husband and me for Tapas

So yes, food and fitness are so important to your health, but absolutely do not underestimate how important rest and mental space are too! The yoga made me feel so relaxed I am definitely going to carry on with it….

Watch this space! Xx

Bravery body pump… 

Morning all.

Yesterday my best mate (who has her own life coaching business and is currently harping on about mind set and being in control of your life to make changes happen) stepped out of her comfort zone and presented to over 150 people. And of course, she smashed it!

Me and my Bessie, Jen

Jen did a Facebook live video all about how to step outside your comfort zone and I tell you what, it bloody worked on me. I watched this… 

https://www.facebook.com/jen.williams.5621/videos/10155352489742802/

And then this morning I booked myself onto a new gym class for me, body pump, and went along. Now, it’s not quite presenting to 150 people, granted, but I’ve always felt a bit nervous attending new classes- what if I do it wrong, what if I can’t do it at all? What if I use the wrong equipment? What if I fall flat on my face and die infront of everyone? All rational thoughts right? 

So today, I bit the bullet and smashed a 7:30am class. It was great- I knew I’d love it.

Sweaty post body pump selfie

So big thanks to jen for showing us all how to stop being scared and just going for things outside your comfort zone- no matter how big, or small. 

Follow license to live on Instagram for motivation on owning your choices and empowering your life!  

http://instagram.com/licencetolive

ENGAGED…..

So yesterday was probably one of the best days of my life as Rich proposed to me! It took me completely by surprise and was such a beautiful experience.

Of course there will now be more blogging whilst we get ready for our big day in the now, not so distant future!!!

And true to form as this is a healthy living blog I took a picture of my ring against the back drop of a wonderful drunken Macdonalds!! Classy!!! 


Working hard…

As women, I think we spend 99% of our time comparing ourselves to other ladies and wondering why we don’t quite match up. We need to stop!! Today I took some time to admire myself… Weird I know and at the risk of sounding big headed, but I am so proud of where I am now from 3 years ago. Even though I am no where near where I want to be or who I aspire to, I’m still better than what I was and I am a fighter. Girls-love yourselves first!!!