This year for January- March, Rich and I did our usual reset which involved going back to the basics, having a little word with ourselves about the amount of shit we were eating and, shock horror, cutting out alcohol. Anyone who knows us will know this was a BIG surprise as we are usually the first to get smashed at any given opportunity.
With the emotional shit show that has been our lives for the few months in the lead up to Christmas we had been exceptionally careless with regards to our diets so we do relished this opportunity to refresh and motivate ourselves back to normality, which this year involved cutting out booze to pack an extra punch.
Anyway- more about the no booze news another day. For today, I wanted to share with you the best new tool in my planning tool kit. I always plan and prep meals each week and usually write a list on my phone of what we will eat, and loosely when we will eat it. However, this year I went back to basics and actually printed off a meal planner- nothing revolutionary by any stretch of the imagination, but I am a real pen and paper girl- physically writing it down just makes it seem more formal you know.
I’ll sit down with my recipe books and try to pick one new thing a week (if I can be arsed) and then jot down the ingredients on my shopping list and do a weekly online shop so I’ve got everything I need for the week.
I find this also makes it harder to deviate from – when you know you’ve got the ingredients in the fridge it’s harder to justify a two for Tuesday Dominoes (although, really does Dominoes ever actually need justification 🍕)
Give it a whirl – just print an A3 sheet off (days of be week on the top and meal time/ snacks on the side) – and write down what you fancy. I find doing an online shop helps just with time more than anything- I try to get it delivered when I know I’ll have time to cook (usually a Sunday morning for me).