BOSTON DELIGHTS

So I am a Londoner but my brother and family have just moved from Houston to Boston! I’ve been to Houston many times but last week was the first time I visited them in Boston.

OH MY GOD I MISS TEXAN FOOD! Everything really is bigger and better in Texas. (N.B only when it comes to the food though as their new home in Boston is gorgeous- loved it there!)

Had some good food in Boston though- snaps below for your viewing pleasure! Are you even on holiday if you don’t eat ice cream everyday?!

In terms of consistency on holiday there wasn’t masses this time around- I was there for 10 days and fitted in 3 work outs but made sure I ate lots of fruit and vegetables and we actually didn’t eat out that much- so maybe moving to Boston is a good thing- for my waist line at least!!

Cherry and blueberry slushie- that’s two of my five a day right?!

Trying desperately to find good Tex mex in Boston!Banana french toast!Excellent ice cream

Classic pancakes, bacon and maple syrup

Now i am back In London it’s back to slightly less treats, more work outs and more food prep 😦 waaaaaaaa!

Advertisements

Looking after number 1!

I am one the busiest people I know – I work hard and play harder. Friends always mock me because they have to schedule around 4 weeks in advance to tie us down for dinner plans!

A week in the life of me currently is like this

Work- Monday- Friday, Gym- Monday- Friday morning pre work, dinner with friends at least twice a week, visiting pals or family at the weekend, drinks two nights a week etc etc! So trying to squeeze in any relaxation time is pretty tricky.

My mum has sadly just been diagnosed with Early On set dementia which of course is awful news for our family. It has made me realise how incredibly important it is for me to not only look after my physical health, but also my mental well being!

Family time in Boston- me in the Pink dress!

I’ve got the fitness side down, I’m pretty consistent there; but the mental side and Rest and relaxation bit I am really not very good at. So this changes. NOW!

This week I just got back from Boston visiting family with my Mum, and I start my new job on Monday! I had plans with two of my closest friends this weekend and I had to make the tough decision to cancel them so I could focus on resting, recovering and relaxing ahead of my new job. Saying NO to plans is not something I am good at, and I really wanted to see them all!!

But I’m so glad I did- I am in a much better head space now. I’ve spent 2 days by myself- I’ve been to the gym, ate well, enjoyed retail therapy, had a long massage, watched a lot of Netflix. Hell, I’ve even been to a bloody yoga class!! AND I’m doing some aromatherapy (let’s see how long it lasts!)

Spoils of shopping!
Spoils of shopping! Thanks Topshop and Zara!

I also squeezed in a much needed date night with my husband for Tapas and cocktails after a tough for few weeks for us both!

Husband and me for Tapas

So yes, food and fitness are so important to your health, but absolutely do not underestimate how important rest and mental space are too! The yoga made me feel so relaxed I am definitely going to carry on with it….

Watch this space! Xx

QUICKIE BREAKIE!

Hi Y’-all,

Today’s super quick blog is about our super quick breakfast! Generally each week day we have one of two breakfast- 1. Overnight oats, or 2. Banana pancakes (depending on how arsed I can be in the week!).

If you are time or effort short, I would recommend cracking out 5 pots of overnight oats on a Sunday so each weekday you can just grab a pot and go… quick, cheap, easy, filling and healthy (and two of your 5 a day). What’s not to love?

HOW TO:

1. Tupperware pots at the ready! Spread your pots out and pop in a few dashes of almond milk (or any other milk- hey, even cows have milk did you know??)

2. Add oats (no exact measurement here soz- about 40grams…)

3. Add cinnamon and maple syrup or honey to sweeten (as I am using yoghurt and berries it can be quite tart so don’t forget to add this!) Felt decadent today so added maple syrup 🙂

4. Add yoghurt- sometimes I use low fat, sometimes I use Greek yoghurt- generally it’s whatever I pick up first. If you use Greek you’ll have a thicker consistency so might need a splash more milk to loosen things up! About two tablespoons of yoghurt.

5. Add fruit- I use a mixture of fresh and frozen berries. I actually prefer frozen in this, when they defrost in the fridge they make the mixture more flavoursome! But of course, just to be awkward Rich likes fresh so I end up making different ones. Typical Husband.

6. Mix it all together and crack in the fridge! I mean it doesn’t look remotely pretty but it’s a great quick breakfast and I’ve been eating it for like 4 years. I go to the gym before work and this keeps me full for quite a while post workout!

Enjoy people! Xx

I’m back!

So it’s been MONTHS since I wrote my last post!

Had quite a few shit life things going on so whilst my health and fitness have still been important to me, I’ve had to put it on the back burner a little.

I’ve still been working out on average 4 times a week, but I’m definitely an emotional eater and I’ve eaten more sugar and shit than I would have normally. I’ve gained 4kg which sucks big ones but I know getting back into my normal routine it’ll soon come off and I’ll level out again.

I don’t regret taking my foot off the gas for the last 3 months as I have really needed to put family first, but I’m super excited to get back on it big time and start living my healthier life again 🙂

Food, fitness and health blogs starting again from now! PROMISE

Are you with me?!

Xx